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TikTok users have found a potential solution to their sleepless nights with the rising popularity of the “sleepy girl mocktail.”
This unique concoction, featuring tart cherry juice, magnesium powder, and Olipop prebiotic soda, has garnered attention on the platform as an alternative to melatonin supplements.
With numerous users attempting the sleep-inducing blend, this TikTok trend is capturing the interest of those seeking a good night’s rest.
Unveiling the ‘Sleepy Girl Mocktail’
Holistic health practitioner Calee Shea introduced her nearly 80,000 followers to the captivating blood-red beverage in a TikTok clip that amassed over 134,000 views.
Holding up a glass jug, Shea highlighted the hero ingredient: tart cherry juice. She then completed the mocktail by adding a ginger lemon-flavored Olipop.
Cherries and their juice have long been associated with better sleep due to their high concentrations of melatonin and tryptophan, an essential amino acid involved in promoting restful sleep.
Registered dietitian Jenna Werner confirmed the potential sleep benefits of tart cherry juice, noting its rich antioxidants, polyphenols, and melatonin content.
Some studies have even shown that tart cherry juice supplementation can increase melatonin production, further enhancing its connection to restful sleep.
Magnesium and Olipop’s Role
Werner praised the combination of tart cherry juice and Olipop, a low-sugar prebiotic soda that also provides fiber to slow down sugar digestion.
However, she advised caution when adding magnesium powder to the mocktail, recommending consultation with a healthcare professional due to potential digestive impacts.
Magnesium glycinate, specifically, is known for promoting relaxation and better absorption by the blood-brain barrier.
Expert-Endorsed TikTok Trend
The sleepy girl mocktail stands out as a TikTok trend backed by an expert in the field.
Werner highlighted the importance of establishing a consistent bedtime routine and noted that incorporating the mocktail into the nighttime routine could help signal to the brain that it’s time to wind down.
This combination of factors makes the trend an exciting option for those seeking both fun and potential sleep benefits.
Influencer Gracie Norton credited the fruity mocktail with giving her the best sleep and added a teaspoon of magnesium powder in her TikTok video, which garnered 1.5 million views.
Inspired by Norton’s experience, user Sierra Cooley decided to try the sleepy time mixture herself.
Cooley reported sleeping well but unexpectedly experienced vivid dreams, which she attributed to the additional melatonin.
She cautioned individuals dealing with anxiety, suggesting that the mocktail may not be suitable for everyone.
A Potential Sleep Routine
To optimize the effects of the mocktail, Werner suggested pairing it with a cheese and crackers snack to introduce protein and fat for slower digestion and balanced blood sugar levels.
This combination can address potential issues with waking up during the night due to low blood sugar or insufficient nutritional intake throughout the day.
Exploring Sleep Aid Foods
As more Americans turn to melatonin supplements for sleep, experts recommend incorporating certain foods known for their sleep-enhancing properties.
Tomatoes, walnuts, bananas, and oats contain melatonin, and even enjoying a late-night kiwi snack could potentially alleviate insomnia.
Conversely, it is advisable to avoid spicy, caffeinated, fried, or fatty foods before bedtime.
As the TikTok community seeks creative solutions to various challenges, the sleepy girl mocktail trend offers a potentially refreshing and sleep-promoting option for those struggling with insomnia.
With further exploration and individual considerations, this viral trend may continue to provide a comforting avenue towards a restful night’s sleep.
